Javajune's Blog

Someone once said… “Laugh as much as you breathe and love as long as you live.”

Go with the flow

 

Sometimes I feel deeply connected in a way that is hard to describe. It’s a good feeling providing I don’t fight it or think too much.  This is the time to just go with the flow and enjoy where it takes me. It’s the kind of day when I relish a little alone time to appreciate my life.

I started my day with a new kind of workout. It’s a yoga practice that is a little different,  full of dynamic energy and hip music. I’ve practiced Hatha yoga on and off for years but more recently I discovered a new form of practice and I love it.

I discovered Kundalini yoga by Ana Brett and Ravi Singh. This dynamic duo has taken an ancient and fairly sobering practice of yoga and given it a bit of a twist with big breath of fresh air, new age style. I love the way yoga makes me feel but get very bored with the same old stuff. So I peruse the Fit TV channel from time to time for new workouts. I tried Ana and Ravi’s 16 minute beginning yoga workout and I”m hooked. I fell in love with the up-beat music and felt inspired when the workout was over.  I can’t wait to get the 2 dvd’s I ordered. If you’re intrigued to learn more check out the Ravi Ana store.

I had a little visitor show up at my door this weekend, stay tuned for more details on that.

Enjoy your day!

xo-jj

February 8, 2010 Posted by | Uncategorized | , , , , , , , | 4 Comments