Go with the flow

 

Sometimes I feel deeply connected in a way that is hard to describe. It’s a good feeling providing I don’t fight it or think too much.  This is the time to just go with the flow and enjoy where it takes me. It’s the kind of day when I relish a little alone time to appreciate my life.

I started my day with a new kind of workout. It’s a yoga practice that is a little different,  full of dynamic energy and hip music. I’ve practiced Hatha yoga on and off for years but more recently I discovered a new form of practice and I love it.

I discovered Kundalini yoga by Ana Brett and Ravi Singh. This dynamic duo has taken an ancient and fairly sobering practice of yoga and given it a bit of a twist with big breath of fresh air, new age style. I love the way yoga makes me feel but get very bored with the same old stuff. So I peruse the Fit TV channel from time to time for new workouts. I tried Ana and Ravi’s 16 minute beginning yoga workout and I”m hooked. I fell in love with the up-beat music and felt inspired when the workout was over.  I can’t wait to get the 2 dvd’s I ordered. If you’re intrigued to learn more check out the Ravi Ana store.

I had a little visitor show up at my door this weekend, stay tuned for more details on that.

Enjoy your day!

xo-jj

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Can you keep a secret?

 

 

I’ve been searching for this year’s perfect anniversary date and I think I found it. Although I’m not a horror film or gory scenery kind of girl I do like to be a little scared now and then. So after a little investigation I came up with Haunted Hideaways, a company that specializes in haunted tours. They claim their stories are not scripted, which makes the tour fresh and entertaining. The tales and legends are blended with paranormal and historical fact making them entertaining and educational. The thought of a haunted tour of Detroit sounds rather intriguing.  I’m not so sure Mr. Java will agree but our first date was a Halloween party so I think this is rather fitting.  They also offer a graveyard tour called Beyond the veil.

This is what they have to say about the graveyard version.

Beyond The Veil – Tombstone Tour offers a unique way to learn about history, folklore and culture through guided tour that will take you to several local historical cemeteries. You will learn how to use paranormal investigation equipment. It doesn’t have to be nighttime to have an experience!

I think this one may be a bit over the top for my ultra-conservative hubby. I’ll let you know what I decide and how it turns out. The worst part will be keeping the secret and then dragging him to location without needing to explain myself. He isn’t very hip on surprises and not very comfortable when I say trust me you’ll love it.

Don’t forget this is a secret.

Shhh!

xo-jj 

Little words- big message

Several years ago on a warm and sunny fall day, I came across a deserted beach along lake Superior.  As I walked along the shore with my collecting bucket (to gather smooth lake/worry stones) I noticed something very unusual; every few feet there was a word or saying painted on the rocks- things like be happy, smile, don’t judge, love, etc. I instantly smiled because some soulful spirit had left a beautiful message behind just for me. What a perfect way to connect with someone you will most likely never meet. If you think about it we connect with each other all the time by what we leave behind, sometimes it intentional, sometimes it’s not.

Since that day I have shared a little found words with strangers from time to time. The dry river bed that runs through my garden harbors a few such messages as it twists and turns between the plants. Every once in a while I pack up a rock or two and leave them along an out of the way path so someone else can experience the unexpected joy that I did on that perfect fall day along the beach.

Some day as you’re walking along life’s path you may come across a smooth stone with a positive message that was left by me for you to find. Now that would be amazing!  I love the opportunity to make a stranger smile.

“Every day your life changes just a little- make it a positive change!”

xo-jj