Sometimes I feel deeply connected in a way that is hard to describe. It’s a good feeling providing I don’t fight it or think too much. This is the time to just go with the flow and enjoy where it takes me. It’s the kind of day when I relish a little alone time to appreciate my life.
I started my day with a new kind of workout. It’s a yoga practice that is a little different, full of dynamic energy and hip music. I’ve practiced Hatha yoga on and off for years but more recently I discovered a new form of practice and I love it.
I discovered Kundalini yoga by Ana Brett and Ravi Singh. This dynamic duo has taken an ancient and fairly sobering practice of yoga and given it a bit of a twist with big breath of fresh air, new age style. I love the way yoga makes me feel but get very bored with the same old stuff. So I peruse the Fit TV channel from time to time for new workouts. I tried Ana and Ravi’s 16 minute beginning yoga workout and I”m hooked. I fell in love with the up-beat music and felt inspired when the workout was over. I can’t wait to get the 2 dvd’s I ordered. If you’re intrigued to learn more check out the Ravi Ana store.
I had a little visitor show up at my door this weekend, stay tuned for more details on that.
Enjoy your day!